If I don't feel my best, there is no one to blame but myself. It is my choice to take control of my health. Here are the tactics I...

Feedback is neither easy to give or receive, but both are imperative for personal development. Keep in mind the following points when...

I’ve always considered myself to be highly analytical. Analytical is nice way of saying that I overthink situations more regularly than I...

Fear [feer] noun - a distressing emotion (1) / aroused by impending danger (2) / whether the threat is real or imagined (3). (1) A...

A conversation isn’t a conversation unless both parties exchange. Exchange words, yes…exchange personal feelings, not necessarily. We are...

Last night, as I was brushing my teeth and shampooing my hair at the same time, I stopped and realized how silly I was being. This is an...