I'm all about optimizing performance.
How can I be more productive in my week such that I can do the average worker's 70 hours in 40 hours (thus creating a greater life-work balance, allowing more time for nurturing activities)?
Almost a year ago, I overhauled the most important facet of my morning regimen, introducing Bulletproof Coffee and removing my tired, grainy protein shake.
There are many perks to Bulletproof Coffee. I advocate giving it a shot for a few weeks and listening to how your body reacts (start light on the MCT oil and build up to more, trust me).
Personally, I experience enhanced digestion, no thought of food until lunch and most importantly, razor-sharp clarity, all the while reaping the benefits of "fasting."
2 cups of hot coffee brewed with low-toxin beans
1 to 2 tablespoons of medium-chain triglyceride (MCT) oil
2 tbsp of unsalted Kerrygold grass-fed butter
Blend MCT oil, butter, and coffee together
Literally and figuratively, stay thirsty.